Fresh Flow Canada

Portfolio

A selection of the fresh produce we source and distribute year-round.

Avocado

Avocado

Varieties
Hass and Fuerte
Origin
Mexico, Colombia, Peru
Benefits
Rich in healthy fats, vitamins B, C, E and K, and essential minerals such as potassium and magnesium.
Culinary uses
Raw in salads, guacamole, sandwiches, smoothies and sushi.
Availability
Year-round
Mango

Mango

Varieties
Tommy Atkins, Kent, Ataúlfo
Origin
Mexico, Ecuador, Peru
Benefits
High in fiber, vitamins A, C and E, and antioxidants.
Culinary uses
Fresh, juices, smoothies, salads, sauces and desserts.
Availability
Year-round
Chontaduro

Chontaduro

Varieties
Red and yellow
Origin
Colombia, Ecuador, Brazil
Benefits
Natural energy source, rich in protein, fiber and antioxidants.
Culinary uses
Cooked with honey or salt, energy shakes, baking flours.
Availability
Year-round
Soursop

Soursop

Origin
Colombia, Ecuador, Mexico
Benefits
Rich in antioxidants, vitamin C and fiber; supports the immune system and digestion.
Culinary uses
Juices, smoothies, ice cream, desserts, jams.
Availability
Year-round
Tomato

Tomato

Varieties
Bola, Saladette, Cherry
Origin
Mexico
Benefits
Rich in lycopene, vitamin C, potassium and fiber.
Culinary uses
Sauces, stews, salads, juices, preserves.
Availability
Year-round
Blackberry

Blackberry

Origin
Mexico, Chile, Peru
Benefits
Rich in antioxidants, vitamins C and K, and fiber.
Culinary uses
Jams, juices, desserts, yogurts, salad dressing, baking.
Availability
Year-round
Blueberry

Blueberry

Origin
Mexico, Chile, Peru
Benefits
High in antioxidants and flavonoids that support heart and brain health.
Culinary uses
Fresh, smoothies, desserts, salads, jams, pastries.
Availability
Year-round
Jalapeño and Habanero Peppers

Jalapeño and Habanero Peppers

Varieties
Jalapeño (green and red), Habanero (orange and red)
Origin
Mexico, Peru, Colombia
Benefits
High in capsaicin and vitamin C, supports metabolism and circulation.
Culinary uses
Hot sauces, pickles, stews, tacos — fresh, dried or powdered.
Availability
Year-round